Posts by Liam Alexander

Starting a workout routine can feel overwhelming, but with the right approach, it’s possible to create a sustainable and enjoyable habit. Whether you're aiming for weight loss, muscle gain, or…

Whether you're an aspiring marathon runner, an ultra-endurance cyclist, or an avid triathlete, building and maintaining endurance is key to performing well over long distances. Endurance training is not just…

Strength training is one of the most effective ways to build muscle, improve overall fitness, and increase strength. However, if you’re new to the world of weights or looking to…

Starting a fitness journey can be both exciting and overwhelming. As a beginner, it’s easy to feel unsure about where to start or how to make the most out of…

Staying active and healthy as we age is essential for maintaining quality of life, improving mobility, and enhancing overall well-being. Many seniors may feel discouraged by the challenges that come…

Mobility work is often an overlooked aspect of fitness, yet it plays a crucial role in improving overall performance, preventing injuries, and enhancing flexibility. Incorporating mobility exercises into your routine…